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Cynthia Ray/21 Day Sugar Detox Support Group Monthly Membership2
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21 Day Sugar Detox Materials and Support

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Welcome to the 21-Day Sugar Detox Materials and Support Group page!  I am so happy to have you here!  

On this page, you will find the link to complete a sample meal plan, instructions for how to use it, a fitness plan, and a place to ask questions and get support from me and others in the group.
Meal Plan and Support Group

Contents

Week 1: 21 Day Sugar Detox Paleo Style Meal Plan

21 day Sugar Detox Meal Plan Book Copy up to week 1 grocery list pdf.pdf 55.67 MB


I will be releasing one week at a time of the meal plan. It is a full 28 days. You get an additoa=ioonal week as I show you how to continue post-detox. Here is the link to download and print up to week 1 of the meal plan manual and grocery list to get you started. You will grocery shop every Saturday morning or order your groceries online Friday afternoon/evening to pick up Saturday morning. Then plan and prep snacks and meals needed for the week ahead.
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  • 2.31 MB
21 day Sugar Detox Meal Plan .pdf
  • 58.8 MB

Workout Program Calendar

Here is a nice little workout to maximize your sugar detox results. It feel so good to have renewed energy for your workouts. Enjoy!

For a fun workout that is perfect for your fitness level go onto YouTube and search out the type of workout you are looking for as persecribed on your calendar.
Copy of 21 Day Workout Calendar
  • 1.72 MB
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