Aaptiv Tutorial
Aaptiv Tutorial
Ageless Body Blueprint: Your Guide to Living Fit, Fabulous, and Fierce After 40
Weekly Biometric Evaluation Forms (weeks 1, 4 and 8)
Weekly Biometric Evaluation Forms (weeks 1, 4 and 8)
Carnivore Diet/Fat Fast
Carnivore Diet/Fat Fast
How to Handle Food Deprivation
How to Handle Food Deprivation
Lesson 2: Creating Your Winning Wellness Strategy
Lesson 2: Creating Your Winning Wellness Strategy
Group Keto Meal and Snack Pinterest Board
Group Keto Meal and Snack Pinterest Board
Lesson 4: Fitness For Longevity
Lesson 4: Fitness For Longevity
Lesson 7: Next Level Fasting Tips and Techniques
Lesson 7: Next Level Fasting Tips and Techniques
Lesson 8: Lifestyle Tips and Techniques
Lesson 8: Lifestyle Tips and Techniques
How Breakthrough Weight Loss Stalls When Fasting
How Breakthrough Weight Loss Stalls When Fasting
How to Do an Extended Fast with Ease
How to Do an Extended Fast with Ease
Guest Speakers
Guest Speakers
A quick tutorial on how to access the workouts on the Aaptiv app.
1. Log in.
2. Create an account
3. Click on the workout title for the day and press play.
4. Select the type of music you would like and get moving.
5. Log your workout on the app when prompted.