Ageless Body Blueprint: Your Guide to Living Fit, Fabulous, and Fierce After 40

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Ageless Body Blueprint: Your Guide to Living Fit, Fabulous, and Fierce After 40

The Ageless Body Blueprint

How to Be Fit, Fabulous, and Fierce Over 40

Ageless Body Blueprint:

How to Easily Free Excess Body Fat Over 40

Does fat loss feel IMPOSSIBLE, especially after 40?

Discover How My “Ageless Body Blueprint” Academy Will Give You A Raging Metabolism… And Help You Effortlessly Melt 10-25lbs of Stubborn Tummy and Thigh Fat in Just Eight Weeks.

✔️ Relentless fat loss
✔️Sustained energy and improved mental clarity
✔️Balanced hormones
✔️Feel sexy again
✔️Sleep more deeply every night
✔️Improved digestive health

Round Five begins Monday, September 29, 2025.

SCROLL DOWN for Details⬇️

Video

See the video explanation and invitation: https://youtu.be/9ZrxfAHAogo?si=EDHvhtuTLchs1r7f

Watch Video For Details

How to Easily Free Excesss Body Fat Over 40

Hello, I'm Cynthia!

#1 Best Selling Author, Registered Dietitian and Fitness Specialist

Losing weight, breaking past weight stalls, and keeping it off is hard. We've all been there. BUT there is a way to achieve a lifestyle of diet and freedom.

As a registered dietitian and fitness specialist, I'm 20 years into recovery from my food and body relationship struggles. I have since taught women how to heal their relationship with food and bondage to sugar and discover their capacity to burn excess fat and rise above conventional norms of age-related weight gain and decline in health but rather live out the abundant life that God has for them.

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Did weight loss feel easier 10 or 20 years ago?

But now stubborn tummy and thigh fat stay put, not looking lean as fit as you used to be despite regular workouts.

No matter what diet or workout plan you follow, you feel frustrated and upset that nothing you try seems to make the slightest difference to your body.

Then you’re not alone.

Unfortunately, millions of women have been lied to by weight loss “experts” who all give the same advice –

“Eat less and workout more!”

But that’s the WORST possible advice for a woman over 40.

See, eating less and doing more exercise stresses out your body, bringing fat loss to a screeching halt.

I’ll share the metabolism-boosting program I’ve used for myself and many other women like me to burn stubborn fat from their beautiful bodies.

The good news is that unlike other programs that slow your metabolism and lead to

Stalled weight loss
Excessive fatigue
Depressing weight rebound

My simple course and wellness plan ignites your fat-burning capacity to tap into body fat stores for daily energy.

So if you feel stuck in a rut and desperate to reset your body’s fat-burning furnace.

You can NOW join my life-changing program.

And finally, get on the right path to start moving closer to the body of your dreams –

Enjoy toned arms, slender legs, a trim waist, and a firmer butt
Look amazing in all your favorite outfits
Feel more attractive as your partner can’t keep his eyes off you
Leap out of bed every morning brimming with energy
Love your reflection in the mirror

The BEST part is that it is all without counting calories or performing long, painful workouts and intense meal planning and prep!

Grab Over 25% OFF

“The Ageless Body Blueprint”

A 10-week fat-freeing program for women who are:

~Burnt out with ineffective nutrition and exercise plans and failed weight loss attempts.

~Feeling like their bodies will never change, no matter how hard they try.

In the course, I will reveal my most effective fasting and dietary strategies, showing you EXACTLY how to adjust each one to continue losing fat and avoid hitting a stall or plateau. Even if you’ve tried fasting before, I will teach you how to do it correctly for long-term, continual fat loss.

Program Results

As a post-menopausal woman, your middle section gets big…bloated…and losing weight from that area is hard. So intermittent fasting.

Keto way of eating

Has helped that part of my life that I never thought would happen.

Prayer and adding God into that part of your life is a game changer. With God, all things are possible and easier.

Changing some ways has helped me lose weight and inches off certain parts of my body…that’s interment fasting and keto. And lots of Prayer.

I still can’t believe I don’t feel bloated anymore and lighter in the stomach.

I am 58 years old and never thought I would have a waist again. Or a stomach that was what I call not big!!!!

Dana Ingels

Test Group

Now I feel at home in my body again. I feel better about it than I did in my twenties because now I appreciate it more. (Age has its advantages!) And I am continuing this daily routine so I can keep my health and energy into my later years.
My goals were to:

* tighten and tone to my college self

* reduce inflammation from the inside out

* create a quick, sustainable health routine habit I don't have to think about, just do.

After 8 weeks of the Ageless program, I am on my way to achieving all of the above and more! I can honestly say I love the way I feel right now – energized and happy!

Annette Renne

Test Group

I have lost 24.6# since January, when I started 21-Day Sugar Detox.
I had hit a minor plateau, and with Cynthia's suggestions, I finally broke through with a moderate one 1# loss this week...which is better than staying the same weight.

I have been consistently getting in my workouts, which is also helping. I feel better too. The best part is your coveted prayers and being able to openly give God all the glory for taking away cravings, nudging me to actually get out of bed when I'd rather hit snooze, and putting all you beautiful, encouraging women in my path along this journey. My success is also due to each of you- Thank you. Tracy Alm

Tracy

Test Group

🎉Start Freeing the Fat NOW!

🌟ONLY 12 SPOTS AVAILABLE🌟

As long as you’re a member of my “Ageless Body Blueprint” Academy…

You get unrestricted access to the following:

ALL my current (and future!) courses and events
Follow-along workouts
Open discussions about fasting, health, hormones, and other “too personal” topics for my social media channels

But here’s the thing…

I’ve packed so many courses, educational videos, exclusive interviews, recipes, and workouts that it is bursting at the seams.

I love learning and teaching all that I have learned. I will provide you with exclusive access to the latest and most cutting-edge scientific research each week, keeping you in top shape.

JOIN US ON Tuesday, June 11, 2024, and start melting fat and feeling confident in your skin again!

JOIN US HERE

More than Just a Fat Loss Program

You’ll also learn how to:

Avoid the common 10lb rebound that nearly always occurs once you finish a weight loss program
Flip the switch on your ‘fat-burner’ system so your body continues melting body fat long after you finish the program
Maintain vibrant energy and always be present for your kids, grandkids, and partner
Strengthen your immune system so you don’t let others down by feeling sick and tired all the time
Boost your libido and return the spark to the bedroom, bringing you and your partner closer together.
Slow down the aging process to look younger and more youthful.
Eliminate energy-sapping toxins from your body by enhancing your detoxification systems.
Sleep deeper every night and wake up feeling refreshed and ready to kick butt!

Unlike men’s fasting plans that don’t take female hormones into account…

I will coach you precisely on how to make fasting work for your incredible and unique body.

Get to know your Coach, Cynthia Ray, MPH, RDN/LDN, HFS

Hello and welcome!

~Born and Raised: Simi Valley, Ca

~College: Bachelor of Science in Nutritional Science at Cal Poly SanLuis Obispo, Ca

~Master's Degree in Public Health, Health Education: California State University, Northridge

~Dietitetic Internship for Registered Dietitian: Cal State University, Northridge (grad year: 2002)

~Married: Corey Ray (high school boyfriend) 2001

~Homeschool mom for 18 years and counting for our three children.

~Private Practice Dietitian (25+ years) specializing in food and behavior.

~Moved to North Idaho.

~Created online wellness Course: "The Well Within Lifestyle Academy."

~Zoom/Virtual private practice

~Wrote and Published First book. "The 21-Day Sugar Detox." #1 Bestseller on Amazon, December 2022. www21dayswithoutsugar.com

~Creted my NEWEST course: "The Ageless Body Blueprint.

START HERE

Orientation to the Course

ABB Dislclaimer.pdf

Course Orientation

Weekly Biometric Evaluation Forms (weeks 1, 4 and 8)

ABB Results Record.pages

7-Day Liver Detox/Parasite Candida Cleanse

It's important to ensure that your liver is free and clear prior to starting with a fasting lifestyle, especially for weight loss. Your liver is instrumental in the break down of fats and use them as energy and for the healing of our bodies.

Liver Detox and Parasite Cleansing.mp4

7-Day Liver Detox Manual and Meal Plan

Preview

The Fasting Cycle (6 x 9 in).pdf

Anti-Candida Meal Plan

Heather Haffer, Intestinal Health and Benefits of Parasite and Candida Cleansing

Carnivore Diet/Fat Fast

Use this meal plan to reduce blood sugar and correct insulin resistance/ prediabetes. Only do after you have done a liver detox within the past six months.

How to do a Fat Fast_Carnivore Diet.pdf

How to Handle Food Deprivation

Click here to view: https://youtu.be/c3-0M0sTs6k?si=BLuQjGkEq0LPKgYM

WHAT ARE YOU REALLY HUNGRY FOR?

➡️ Watch my video here: In an effort to reduce body fat, restricting foods or calories, we find ourselves feeling like we "fell off, "and it's just too hard to stick to the diet. Then comes self-condemnation and blame, leading to a food binge of the food that was forbidden. I know I've been there. That sense of deprivation is just too much to handle.

It's important to take a step back and see what emotions are attached to feeling deprived (i.e., need more affection, connection, and a sense of belonging), and do we even know how to deal with deprivation?

Why diets fail:

✔️ They don't address the emotional aspect/ psychological aspects of eating.

✔️ They are all-or-nothing mentally, with very little or no grace. Oftentimes, we don't know how to handle the feeling of deprivation. When the feelings come, we can deal with them in one of two ways: ignore them, distract ourselves(binge eating), or cope with them through verbal expressions, such as journaling, talking with a friend, a support group, or God.

👉🏼 By acknowledging and validating what is going on, you can comfort yourself. Binge eating is a way to cope with difficult emotions, such as feeling deprived, alone, or emotionally empty. When we find healthy ways to cope with our emotions, we can become the healthiest version of ourselves and fulfill our body and soul's needs.

Click here to view: https://youtu.be/c3-0M0sTs6k?si=BLuQjGkEq0LPKgYM

Lesson 1

Lesson 1: Getting Started

Lesson 1 Slides

Lesson 1 slides

Lesson 1 Slides

Chapter 4_ Challenging Beliefs and Mindset.pdf

Sofeya Joseph Interview.mp4 "A Mindset of Success"

Lesson 2: Creating Your Winning Wellness Strategy

Lesson 2:

“Creating Your Winning Wellness Strategy”

Homework Sheets:

Self Sabotage Self Assessment Worksheet:

https://docs.google.com/.../12so.../edit ...

I Am Statement Worksheet

https://docs.google.com/.../1u5kcZA3CLTLdrwpRTz0T.../edit ...

Creating your Why Worksheet:

https://docs.google.com/.../18dnIwV.../edit ...

SMART Goal Setting Worksheet: https://docs.google.com/.../14fXScE9UefcARxiEYe9Y.../edit ...

Record Week 2 Results:

https://forms.gle/VADGUWtAUsVVPnJ78

Lesson 2.mp4 full video

Lesson 2 Slides ABB.key

Lesson 2: Part 1

Lesson 2: part 2

SMART Goals Worksheet (1).pdf

Mindset and Beliefs/Self Sabotage Reflection Worksheet

I Am Statement Worksheet.pdf

Creating your Why Worksheet.pdf

Lesson 3: Diet & Nutrition

"Intermittent Fasting and Keto Style"

Lesson 3.mp4

Episode 3 clip 1.mp4

Episode 3 clip 2.mp4

How to Manage Hunger While Fasting

Supplemental Nutrition preview

Food Diary

Fasting Schedule

Fasting Schedule Maintenance.jpg

How to Extend a Fast With Ease

28-Day Keto Meal Plan

Meal plan

Ageless Body Blueprint Keto Meal Plan.pdf

Vegan Keto Regular 4-week plan

Vegan Keto Super Basic

4-Week Vegan Soy Free Keto Meal Plan

Group Keto Meal and Snack Pinterest Board

Feel free to use these recipes when you are stumped for ideas. Add some of your great finds too to share.

https://pin.it/2QMOWvr

Pinteresst Recipe Board

Lesson 4: Fitness For Longevity

Learn the many benefits of strength exercise as we age and for body fat loss.

Learn what to avoid doing that many women commonly do that sabotage their results.

Learn how to tap into your fat stores and utilize them for energy by doing interval cardio.

Lesson 4 Fitness for Longevity.mp4

Episode 4 Clip 1.mp4

Lesson 4 Clip 2.mp4

Fitness Resources

Fitness

28-Day Workout Calendar (1).pdf

ABB Workout Program Recommendations.pdf

HIIT Workout Intervals.pdf

Aaptiv Tutorial

Preview

Beachbody On Demand Fitness Programs

Lesson 5: Mindful and Intuitive Eating

Lesson 5: Mindfulness

Lesson 5 Clip 1.mp4

Lesson 5 Clip 2.mp4

Mindfullness Meditation (Food)

Bonus Material : "What Are you Meditating on?" (Audio)

Bonus Material: "What Are you Meditating on?" (Transcript)

Lesson 6: Hydration and Supplementation

Lesson 6 - Hydration and Supplementation.mp4

Lesson 6 Clip 1.mp4

Lesson 6 Clip 2.mp4

Lesson 6: Hydration and Fasting Supplements

AUTOPHA-TEA Recipe

Supplements, no intro, with homework.mov

Lesson 7: Next Level Fasting Tips and Techniques

Lesson 7 - Next Level Fasting Tips and Techniques.mp4

Lesson 7 Clip 1.mp4

Lesson 7 Clip 2.mp4

images-2.png

Where Sugar is Stored in the Body

Fasting Benefits Timeline

Screen Shot 2023-04-17 at 4.23.57 PM.png

images-3.jpg

Lesson 8: Lifestyle Tips and Techniques

Lesson 8 - Lifestyle Tips and Techniques.mp4

Preview

Lesson 8 Clip 1.mp4

Lesson 8 Clip 2 copy.mp4

Lesson 8 Lifestyle Tips and Techniques.key

How Breakthrough Weight Loss Stalls When Fasting

How Breakthrough Weight Loss Stalls When Fasting.mp4

How to Do an Extended Fast with Ease

https://youtu.be/z0XNZ3iSOoo?si=6a0_ryjbOM9MjNVG

How to Extend a Fast with Ease

Guest Speakers

SoFeya Joseph "Success" Mindset

Emily Louis- Worthiness Coach

Stephanie Hicks How to Dress your Body and Spiritual Connection 7:11:23.mp4

Dr. Nina, Food ,Diets and Emotions.mp4

Rennie Ling, Spiritual Fasting.mp4

Ana Kokanovic, Holistic Skin Health As We Age

How to Unlock Your Metabolism After 40 and Start Burning Excess Fat

How to Naturally Correct Fine Lines, Wrinkles and Drooping Eyelids, with Face Yoga

Interview with Bre Sprague: Fitness Fasting and Aging

How to Lose Body Fat and Reverse Age with Fasting

A Natural Approach to Hormone Balance for Women Over 40

Natural Skin Care for Aging Skin With Trudy

Ana Kokanovic, Tips to Keep Your Skin Looking Young

Gut Health and How to Reduce Body Fat as We Age. Guest Speaker: @Heather Haffer

How to Crush Sugar Cravings, Weight Gain and Hormone Imbalance

How to handle your feelings and heal your relationship with food. Dr. Nina Savelle-Rocklin

How to Retain Vibrant, Beautiful Skin Naturally As You Age. Diane Aiello

Interview with Layah Partow_ The Health Benefits of Pilates for Women Over 40.mp4

Interview with Cheryl Shepherd, How to create a vision for yourself through letter writing.

Interview with Cyndi Rai (muscle testing)