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  • $29

The 21 Day Sugar Detox Book Support Group

  • Download
  • 10 files

Begins Monday, January 5, 2026

Hello, I'm Cynthia!

About Cynthia Ray
Hi, I’m Cynthia Ray—a registered dietitian, fitness specialist, and author passionate about helping women and men over 40 heal gut health issues, balance hormones, and breakthrough metabolic slowing to finally lose stubborn weight. I specialize in addressing emotional dependence on food, helping my clients build a healthier relationship with eating while detoxing their bodies, and embracing a sustainable, fasting-focused lifestyle.

As the author of the #1 Best Selling books The 21-Day Sugar Detox and The Faster Way to Fat Loss After 40, I provide practical strategies to heal the gut, balance hormones, and achieve lasting results. Whether you’re struggling with weight loss plateaus, gut health challenges, or emotional eating, I’m here to guide you every step of the way.

Let’s work together to unlock your healthiest, most radiant self!

Amazon #1 NEW Release!
Crush Your Sugar Cravings Now! 

What if you could retrain your body to crave healthy foods for a change?  Now you can! 

The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women.  It combines: 

  • Paleo-style eating plan
  • Detox drinks & green smoothies
  • Anti-inflammatory foods & effective supplements
  • Delicious low-carb recipes that promote healthy weight loss   

Each day includes practical ideas to break the vicious cycle that drives carb addiction.  And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt.  

For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul and body.  Now it’s YOUR turn.  Her proven approach will show you exactly how to transform your health from the inside out, starting today!






Courses and Programs

The 21 Day Sugar Detox Book Support Group

  • Download
  • 10 files

Embark on a transformative journey designed to reset, rebalance, and reclaim control. I you need a copy order Your Copy of the Book Here:** [The 21-Day Sugar Detox](https://amzn.to/404tmBf) Elevate Your Experience with Our Journal: https://amzn.to/4a6CcTC

21 Day Fitness & Nutrition Challenge

  • Download
  • 8 files

Virtual Fitness ad Nutrition Challenge and Accountability Group.  All done from the comfort of your home.

7 Day Liver Detox

  • Download
  • 2 files

Before embarking on your fasting journey, it's crucial to clear your liver, especially when it comes to ketone production. Your liver plays a central role in detoxification, and understanding this process is vital for your wellness and fasting success.

SUMMER Wellness Series Bootcamp

Wellness/Fat Loss Summer Camp 2025

Choose all Four or Just the Ones that You Need

 Summer Wellness Boot Camp Schedule:  
  • June 16-June 22 Liver Detox or Parasite and Candida cleanse. Plus mindful eating. ($7 ea)

  • June 23-July 20: 28-Day Nutritional Cycle Syncing Challenge ($35)

  • July 21-August 10: 21-Day Cycle Syncing Fitness Challenge ($35)

  • August 18 -29: Mindfulness Eating Focus ($10)

  • September 21-Day Sugar Detox Challenge ($47)

  • Free

7 Day Liver Detox

  • Download
  • 2 files

Before embarking on your fasting journey, it's crucial to clear your liver, especially when it comes to ketone production. Your liver plays a central role in detoxification, and understanding this process is vital for your wellness and fasting success.

  • $7

Anti Candida Meal Plan

  • Download
  • 2 files

Download and print out your copy of my Anti Candida Meal plan here.

  • $35

28-Day Nutritional Cycle Syncing Challenge

  • Course
  • 8 Lessons

The Fasting Cycle Guide for Women Over 40 helps you sync fasting with your menstrual or lunar cycle to support hormone balance. Great for those who still have a menstrual cycle and those who do not. We will utilize the lunar cycle to align hormone levels with the optimal foods to support them. Great for those who have struggled to lose weight because of a hormonal imbalance.

  • $35

21-Day Cycle Syncing Fitness Challenge

  • Course
  • 7 Lessons

The 21-Day Cycle Syncing Fitness Challenge helps women over 40 align workouts and nutrition with their menstrual or lunar cycle to support hormone balance and fat loss. Ideal for those in perimenopause or beyond who feel stuck, this method works with your body—not against it—to boost energy, reduce cravings, and finally see results.

  • $10

Mindfullness Eating Plate

  • Download
  • 1 file

The 10-Day Mindful Eating Challenge helps you slow down, listen to your body, and rebuild a healthy relationship with food. Each day, you’ll get simple practices to reduce overeating, improve digestion, and feel more satisfied—without counting calories. Perfect for those who want to eat with intention and break free from emotional or distracted eating.

  • $189 or 12 monthly payments of $17

21 Day Sugar Detox Support Group Monthly Membership2

  • Download
  • 3 files

Welcome to our 21-day Sugar Detox Support Group. I am so thankful to have you here! This is going to be so much fun. Get ready for a breakthrough! Please join our Private Facebook Group, where you will share your experiences, have community interaction with other test group participants, and have your questions answered. https://www.facebook.com/groups/21daysugardetoxwithcynthia

After you add your text and image in the "Content" tab, you can customize the layout of your section in the "Design" tab. Images can be beside, above, or below your text.

  • $1,800 or 6 monthly payments of $315

Ageless Body Blueprint: Your Guide to Living Fit, Fabulous, and Fierce After 40

  • Course
  • 93 Lessons

This is an 8-week, Signature Online Comprehensive Course:

The 5-part system to getting your total body wellness results without counting calories, doing hour-long workouts, or missing out on vacation and date night eating!

Signature Course Goal:

To help women 40+ shed stubborn weight and get lean and fit without sacrificing precious time with their spouse, kids, and grandkids. Travel freely, be confident, feel beautiful and sexy for their spouse, and have the energy and vitality to show up fully for family and God’s calling.

Set up a complimentary 30-minute nutrition consultation to get more details and see if this is a good fit for you here: https://cynthiaray.square.site

How I Help Women Over 40 Women Release Excess Body Fat & Balance Hormones

Did weight loss feel easier 10 or 20 years ago?

But now, stubborn tummy and thigh fat stay put, not looking lean as fit as you used to be despite regular workouts.

No matter what diet or workout plan you follow, you feel frustrated and upset that nothing you try seems to make the slightest difference to your body.

Then you’re not alone.

Unfortunately, millions of women have been lied to by weight loss “experts” who all give the same advice –“Eat less and work more!”

But that’s the WORST possible advice for a woman over 40.

See, eating less and doing more exercise stresses out your body, bringing fat loss to a screeching halt.

I’ll share the metabolism-boosting program I’ve used for myself and many other women like me to burn stubborn fat from their beautiful bodies.

The good news is that unlike other programs that slow your metabolism and lead to:

~Stalled weight loss

~Excessive fatigue

~Depressing weight rebound

My simple course and wellness plan ignites your fat-burning capacity to tap into body fat stores for daily energy.

So, if you feel stuck in a rut and desperate to reset your body’s fat-burning furnace.

You can NOW join my life-changing program.

And finally, get on the right path to start moving closer to the body of your dreams

~Enjoy toned arms, slender legs, a trim waist, and a firmer butt

~Look amazing in all your favorite outfits

~Feel more attractive as your partner can’t keep his eyes off you

~Leap out of bed every morning, brimming with energy

~Love your reflection in the mirror

The BEST part is that it is all without counting calories or performing long, painful workouts and intense meal planning and prep!

It's all about addressing the whole person, mind, body, spirit, and emotions.

Transform Your Health with My 3-Day Weight Loss After 40 Master Class!

Are you ready to take control of your health and unlock your metabolism for lasting results? This powerful 3-day course is designed exclusively for women over 40 who are ready to embrace a new, sustainable approach to wellness.

Day 1: Build a strong foundation for long-term health by mastering mindset and consistency. Learn how to craft a morning routine that sets you up for success, helping you stay on track every day.

Day 2: Discover the nutrition strategies that fuel your body and balance your hormones. Learn how to incorporate fasting for fat loss, boost energy, and cleanse your liver and gut for optimal health.

Day 3: Unlock the benefits of fitness after 40 and reduce stress to support hormonal harmony. Learn advanced techniques to maintain your progress and reach your long-term health goals.

What’s Included:

  • Daily 1-hour live sessions with replays available for registrants

  • Actionable steps, meal plans, and workout recommendations tailored to women over 40

  • Community support and accountability through interactive Q&A and activities

If you're tired of quick fixes and are ready to build a foundation for vibrant health, this transformational master class is for you!

Reserve your spot today and start your journey to becoming fit, fabulous, and fierce after 40!

$35

  • $29

Over-40 Nutrition & Fitness Makeover Audit

  • Download
  • 1 file
  • Includes 2 additional products

Ever wish you could have an expert take a deep dive into your health and tell you exactly what’s keeping you stuck? Now’s your chance!

Introducing the Wellness Breakthrough Audit—your personal roadmap to unlocking faster fat loss, balanced hormones, and feeling amazing in your body again.

Think of it as a checkup for your wellness journey—where I identify hidden roadblocks and give you clear, actionable steps to break through plateaus. And the best part? It won’t take hours of your time or cost thousands of dollars. Just real, personalized feedback designed for busy women like you.

Here’s how it works:

✅ Secure your spot for the Wellness Breakthrough Audit.

✅ Fill out a quick diagnostic form so I can understand your specific struggles.

✅ Within 48 hours, receive a custom video where I review your health patterns, pinpoint what’s holding you back, and outline your next steps to success.

NEW RELEASE!

"The Faster Way to Fat Loss After 40 Cookbook"

New companion cookbook to my "Faster Way to Fat Loss After 40" book

Introducing The Faster Way to Fat Loss After 40 Cookbook – your ultimate guide to nourishing your body with hormone-balancing meals designed specifically for women over 40. Packed with over 100 delicious, anti-inflammatory, and protein-rich recipes, this cookbook is perfect for anyone looking to regain their vitality, lose weight, and feel their best without restrictive dieting.

Inside, you’ll discover:

  • Hormone-balancing foods that support your body’s changing needs

  • Liver detox and anti-candida cleanse recipes to reset and restore

  • Keto-friendly options that promote fat loss

  • A comprehensive guide to cycle syncing your meals and fasting for optimal hormone health

Plus, learn about foods that naturally elevate depleted hormone levels as you age, such as healthy fats, cruciferous vegetables, leafy greens, and lean proteins.

This cookbook makes it easy to incorporate nutrient-dense meals into your routine that promote sustainable weight loss, boost energy levels, and support overall wellness. Say goodbye to restrictive diets and hello to a lifestyle that works for your body—one delicious meal at a time.

Start your journey to a healthier, more vibrant you today with The Faster Way to Fat Loss After 40 Cookbook!

NEW RELEASE!!

🎉NEW RELEASE🎉

Transform Your Body...And Your Life

Unlock the secrets to achieving sustainable fat loss and vibrant health after 40.

Are you struggling to lose weight and feel your best as you age?

Faster Way to Fat Loss After 40 reveals proven methods to naturally balance hormones,

boost your metabolism, and achieve

☑️ Lasting weight loss—all rooted in Christian principles.

☑️ Comprehensive guide empowers you to reclaim your health and vitality,

ensuring you look and feel your best at any age.

Programs and Services Offered

Book Your Complimentary 30-Minute Consultation

Are you feeling frustrated with the lack of progress in your wellness journey, despite trying everything? Book your exclusive 30-minute Nutrition and Wellness Habits Audit. During this private consultation, I will review your personal wellness goals and challenges. You'll receive three personalized strategies, crafted specifically to help you move beyond any barriers and elevate your health to the next level.

Private Nutrition Consultations

Do you feel like you need help getting to the root of your personal struggles and can't get the exact answers you need searching online or taking courses?

Take the next step in your wellness journey and book a one-on-one consult with me.

Start with a full 90-minute assessment where you receive a comprehensive personal health assessment, custom-tailored meal plan, fitness program if needed, and personal accountability and support.

Then, move into either a 60-minute follow-up or a quick 30-minute wellness consult to keep you moving in the right direction.

Cynthia is not affiliated with insurance companies.

Virtual sessions are available for those out of the area as well as local, (Noth Idaho or Palm Beach County, FL)

Virtual and In-person in your home, office, or local cafe.

Call, text, or email Cynthia to schedule your appointment or to book a complimentary 10-minute nutritional consultation.
805-231-5472
cynthia@cynthiaray.com

About me

I am a mother, wife, and homeschooling mom of 3 for the past 19 years and counting, with one in college.

I have a never-ending passion for learning and educating. I love learning and living life with my kids as they grow.

My husband and I have known each other since high school and married for 24 years.

We love traveling and spending time laughing and bonding together. I love all things arts and music and especially a good cup of handcrafted coffee or tea.

We are Southern California natives(Los Angeles area) who moved to Couer D'Alene ID in 2019 and are blessed to spend our Winter and Spring in Juno Beach (Palm Beach County).

I am grateful for the family God has blessed me with and the opportunity to bless women in need of wellness guidance.

Guides for Relasing Excess Body Fat

Complimentary Resources

A Beginner's Guide to A Fastng Lifesytle

Fat Releasing Meal Plan for Women Over 40

Grab your copy of this complimentary resource to get you started on your wellness journey with me as your coach.

Sincerely, Cynthia Ray, MPH, RDN/LDN, HFS

www.cynthiaray.com

  • Free

"Fit Over 40" 30 Day Workout Plan

  • Download
  • 2 files

In your mid-40s, with the decreasing estrogen levels in perimenopause, you begin to lose muscle mass, and muscle has a much higher metabolism than fat. When menopause officially arrives, weight gain happens disproportionally in the belly. Tips: 1. Pump iron three times per week. 2. Do interval cardio in the form of HIIT 3 times per week. 3. Do one day of stretching and yoga for rest, recovery, and rejuvenation.

Practical Steps to Conquering Emotional Eating


Do you Struggle with Eating to calm or soothe  emotions such as boredom, anxiety, stress, loneliness, anger, etc?

It can be incredibly frustrating when you swear off sugar but still find yourself going back for more.

You may even have a love-hate relationship with bread and carbs—the more you try and avoid them, the less control you have.

What’s worse are the feelings of guilt and shame left behind when you binge.

In today’s Wellness video, I’ll teach you the why and how of getting stuck, but more importantly, how to get out of the vicious cycle.

If you would like to learn more, click here to visit my
youtube educational video library where you can learn more about how to live your wellness lifestyle. 

Be sure to subscribe so you’ll get notifications when a new video is added! 

I’ve conquered and yes, healed, from an unhealthy relationship with food, and am dedicated to supporting you with the exact tools you’ll need to live your own success story.

5 Star Google Reviews

Cynthia is a wealth of knowledge when it comes to nutrition and in a healthy well rounded way. No fad diets here. She talks to you and meets where you're at and takes all you are going through on to account. I'm about to start her 21 day detox and I will have to write more after that but she's really helped me answer some food questions, ways to get in more fluids, and a simple workout plan to start with since Covid and separating from my husband really hindered my usual activities.
Cynthia is authentic and had her own story and as someone who studies psychology and is working on becoming a therapist, I truly appreciate she's coming from a place of BEING THERE herself, just as I have dealt with depressed and anxiety and I too want to help others. I'm looking forward to these changes and becoming the best version of myself in my early 40s and newly single!

Annette Alatorre

Cynthia I wanted to say thank you so much! I really enjoyed our zoom meeting today. You are awesome and so well educated. I am so excited after talking with you. All your knowledge has already brightened my day with hope to finally feel better. I love how you are so personal and tailor a plan just for me. Looking forward to chatting again. 

Kimberly Halby

I was nervous scheduling a meeting with a RDT. I decided to schedule with Cynthia as she was the only one in the area with reviews. I am so happy I scheduled with her. The minute she introduced herself all of my fears went away. She is so easy to talk too, she shared her own experience which made me feel more comfortable and willing to open up knowing she went through similar situations. She is full of knowledge, has great approaches to situations and great ideas. She definitely made me feel like I was not being judged at all, which was one of my concerns. She made it a point of we were in this together, which I so appreciated and feel so much better about. I'm so excited to continue my journey of achieving a healthier lifestyle with her and look forward to our meetings in the future.

Shelby Morgan

Why Choose Cynthia?

I was so anxious to meet with Cynthia today, but she made me feel calm and welcoming! I'm so glad I'm starting this new life changing journey with her! I look forward to our next visit Cynthia!

Ashley Jurado

Good Morning. I recently had a one on one session with Cynthia. She is very knowledgeable, compassionate, non-judgmental, professional and very passionate about helping others. She gave me a meal plan that’s easy to follow, food exchanges, exercise instructions, and supplement suggestions....and much more. I left feeling very hopeful and excited to get started. I highly recommend Cynthia.

Paula Cash

Cynthia is a caring lady.  She’s thorough in her evaluation and really wants details of what is going on with you.  She’s professional, she seems to want to treat you to get you back on track.  I’m very excited to work with her getting my digestive system healthy again and to work with her to improve my gut health.

Connie Hayes

Cynthia Ray, MPH, RDN, HFS

Cynthia graduated from Cal Poly, San Luis Obispo with a bachelors degree in nutritional science. Following the completion of her bachelors degree she continued to receive her masters in Public Health, Health Education at California Sate University, Northridge where she also completed her dietetic internship within the college of Family and Consumer Sciences. She is also certified through the American College of Sports Medicine (ACSM) as a Health Fitness Specialist and Nutrition and Fitness Specialist. Cynthia is also an AFAA certified group fitness instructor and personal trainer.
Credentials: RD: Registered Dietitian
MPH: Masters in Public Health, Health Education emphasis
ACSM-HFI: American College of Sports Medicine Certified Health Fitness Instructor
Active member of the American Dietetic Association and National Eating Disorders Association

Contact Cynthia

Cynthia Ray, MPH, RDN, HFS
cynthia.a.ray@sbcglobal.net
805-231-5472 (call or text)