21 Day Fitness and Nutrition Challenge

21 Day Fitness & Nutrition Challenge

Join my "21 Day Fitness and Nutrition Transformation Challenge" and become another one of my client success stories.

21 Day Fitness and Nutrition Challenge

Feeling stuck and need a little help to get moving again?

Sometimes you just need to know exactly what to do, a coach to encourage you, and some friends to inspire you.

I know how vital accountability and community are to get you moving and keep you moving and created this group to give you just that. Plus working out with friends is always so much fun!

Get ready to break through your own mental and physical barriers and move into your personal transformation!

Meet Your Coach

Losing weight, breaking past weight stalls and keeping it off is hard. We've all been there. BUT there is a way to achieve a lifestyle of diet and freedom.

As a registered dietitian and fitness specialist, I'm 20 years into recovery for my own food and body relationship struggles and I have since taught women how to heal from their own relationship with food and body shame.

Join me, Cynthia Ray, dietitian and fitness specialist for this fun-filled challenge as you watch your body transform into the firm and youthful body you have been longing to get back.

Testimonials

I did yoga today! It was a weight loss routine for beginners and it felt really good!!! I ate everything on the menu today because I need to stick to the plan for a bit in order to start feeling confident with it. I still love this way of eating though and always feel so good and energized for the day!

Anna Goldthorpe

I loved this 21 Day Fitness and Nutrition Challenge. I was more mindful of my workouts and my well being in general!!! Making time for myself everyday is important...exercise and first thing in the morning for prayer meditation and or journaling...I loved my exercising. Thank you Cynthia for all your support knowledge help and guidance...and thank all you ladies for your encouragement and help along the way...love being a part of this amazing group of woman!!! Thank you again Cynthia you are amazing!!!

Dana May

Hi friends! My friend Cynthia Ray is an awesome nutritionist and wellness coach! I’ve done her boot camps before and they are top-notch! It’s a great time to learn more about health and focus on lifelong habits, vs. fad dieting and extremes. 😎👍🏻

Lindsay Booze

Your Body's Recipe for Weightloss Breakthroughs

1. The Right Place

I help you by finding the right functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!

2. The Right Diet

Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.

3. The Right Equipment

As you advance through your program, I'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.

21 Day Fitness & Nutrition Challenge

8 files

Virtual Fitness ad Nutrition Challenge and Accountability Group.

All done from the comfort of your home.

Buy now

Blank Grocery Shopping list.png

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21 Day Fitness and Nutrition Workouts.pdf

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4 weeks of workouts.pdf

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Circumference Measurements

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Your GuIde to the Mediterranean Diet LIFESTYLE (3).pdf

5.35 MB