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START HERE

• ABB Dislclaimer.pdf

• Course Orientation

Weekly Biometric Evaluation Forms (weeks 1, 4 and 8)

• ABB Results Record.pages

7-Day Liver Detox/Parasite Candida Cleanse

• Liver Detox and Parasite Cleansing.mp4

• 7-Day Liver Detox Manual and Meal Plan

• The Fasting Cycle (6 x 9 in).pdf

• Anti-Candida Meal Plan

• Heather Haffer, Intestinal Health and Benefits of Parasite and Candida Cleansing

Carnivore Diet/Fat Fast

• How to do a Fat Fast_Carnivore Diet.pdf

How to Handle Food Deprivation

• Click here to view: https://youtu.be/c3-0M0sTs6k?si=BLuQjGkEq0LPKgYM

Lesson 1

• Lesson 1: Getting Started

• Lesson 1 Slides

• Lesson 1 slides

• Lesson 1 Slides

• Lesson 1 Slides

• Chapter 4_ Challenging Beliefs and Mindset.pdf

• Sofeya Joseph Interview.mp4 "A Mindset of Success"

Lesson 2: Creating Your Winning Wellness Strategy

• Lesson 2.mp4 full video

• Lesson 2 Slides ABB.key

• Lesson 2: Part 1

•  Lesson 2: part 2

• SMART Goals Worksheet (1).pdf

• Mindset and Beliefs/Self Sabotage Reflection Worksheet

• I Am Statement Worksheet.pdf

• Creating your Why Worksheet.pdf

Lesson 3: Diet & Nutrition

• Lesson 3.mp4

• Episode 3 clip 1.mp4

• Episode 3 clip 2.mp4

• How to Manage Hunger While Fasting

• Supplemental Nutrition preview

• Food Diary

• Fasting Schedule

• Fasting Schedule Maintenance.jpg

• How to Extend a Fast With Ease

28-Day Keto Meal Plan

• Ageless Body Blueprint Keto Meal Plan.pdf

• Vegan Keto Regular 4-week plan

• Vegan Keto Super Basic

• 4-Week Vegan Soy Free Keto Meal Plan

Group Keto Meal and Snack Pinterest Board

• Pinteresst Recipe Board

Lesson 4: Fitness For Longevity

• Lesson 4 Fitness for Longevity.mp4

• Episode 4 Clip 1.mp4

• Lesson 4 Clip 2.mp4

Fitness Resources

• 28-Day Workout Calendar (1).pdf

• ABB Workout Program Recommendations.pdf

• HIIT Workout Intervals.pdf

• Aaptiv Tutorial

• Beachbody On Demand Fitness Programs

Lesson 5: Mindful and Intuitive Eating

• Lesson 5: Mindfulness

• Lesson 5 Clip 1.mp4

• Lesson 5 Clip 2.mp4

• Mindfullness Meditation (Food)

• Bonus Material : "What Are you Meditating on?" (Audio)

• Bonus Material: "What Are you Meditating on?" (Transcript)

Lesson 6: Hydration and Supplementation

• Lesson 6 - Hydration and Supplementation.mp4

• Lesson 6 Clip 1.mp4

• Lesson 6 Clip 2.mp4

• Lesson 6: Hydration and Fasting Supplements

• AUTOPHA-TEA Recipe

• Supplements, no intro, with homework.mov

Lesson 7: Next Level Fasting Tips and Techniques

• Lesson 7 - Next Level Fasting Tips and Techniques.mp4

• Lesson 7 Clip 1.mp4

• Lesson 7 Clip 2.mp4

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• Where Sugar is Stored in the Body

• Fasting Benefits Timeline

• Screen Shot 2023-04-17 at 4.23.57 PM.png

• images-3.jpg

Lesson 8: Lifestyle Tips and Techniques

• Lesson 8 - Lifestyle Tips and Techniques.mp4

• Lesson 8 Clip 1.mp4

• Lesson 8 Clip 2 copy.mp4

• Lesson 8 Lifestyle Tips and Techniques.key

How Breakthrough Weight Loss Stalls When Fasting

• How Breakthrough Weight Loss Stalls When Fasting.mp4

How to Do an Extended Fast with Ease

• How to Extend a Fast with Ease

Guest Speakers

• SoFeya Joseph "Success" Mindset

• Emily Louis- Worthiness Coach

• Stephanie Hicks How to Dress your Body and Spiritual Connection 7:11:23.mp4

• Dr. Nina, Food ,Diets and Emotions.mp4

• Rennie Ling, Spiritual Fasting.mp4

• Ana Kokanovic, Holistic Skin Health As We Age

• How to Unlock Your Metabolism After 40 and Start Burning Excess Fat

• How to Naturally Correct Fine Lines, Wrinkles and Drooping Eyelids, with Face Yoga

• Interview with Bre Sprague: Fitness Fasting and Aging

• How to Lose Body Fat and Reverse Age with Fasting

• A Natural Approach to Hormone Balance for Women Over 40

• Natural Skin Care for Aging Skin With Trudy

• Ana Kokanovic, Tips to Keep Your Skin Looking Young

• Gut Health and How to Reduce Body Fat as We Age. Guest Speaker: @Heather Haffer

• How to Crush Sugar Cravings, Weight Gain and Hormone Imbalance

• How to handle your feelings and heal your relationship with food. Dr. Nina Savelle-Rocklin

• How to Retain Vibrant, Beautiful Skin Naturally As You Age. Diane Aiello

• Interview with Layah Partow_ The Health Benefits of Pilates for Women Over 40.mp4

• Interview with Cheryl Shepherd, How to create a vision for yourself through letter writing.

• Interview with Cyndi Rai (muscle testing)