The Ageless Body Blueprint Course
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Recommended Books and Resources

The Faster Way to Fat Loss After 40 Books
Course Supplements, Meal Plans, and Resources Site
Orientation Video (Start Here)

ABB Orientation.mp4
START HERE

ABB Dislclaimer.pdf
The Ageless Body Blueprint Terms and Conditions.pdf
Weekly Biometric Evaluation Forms (weeks 1, 4 and 8)

ABB Results Record.pages
7-Day Liver Detox (Week 1)

Liver Detox and Parasite Cleansing.mp4
Cyndi Rai Shares on Muscle Testing and How it Works
7-Day Liver Detox Manual and Meal Plan
How To Prepare a Castor Oil Pack (1).pdf
Anti-Candida and Parasite Cleanse (Week 2)

Anti-Candida Meal Plan
Parasite and Candida Cleanse Video.mp4
Heather Haffer, Intestinal Health and Benefits of Parasite and Candida Cleansing
Carnivore Diet/Fat Fast (Week 3)

How to do a Fat Fast_Carnivore Diet.pdf
Lesson 1: Getting Started

Lesson 1: Getting Started
Lesson 1 slides
Lesson 1 Slides
Lesson 1 Slides
Lesson 1 Slides
SoFeya and the Mind Wheel_ Teaching You How to Get out of the Way of Yourself Into Your Potential.mp4
Chapter 4_ Challenging Beliefs and Mindset.pdf
Lesson 2: Creating Your Winning Wellness Strategy

Lesson 2 full video
Lesson 2: Part 1
Lesson 2: part 2
Lesson 2 Slides ABB.key
Sofeya Joseph Interview.mp4 "A Mindset of Success"
SMART Goals Worksheet (1).pdf
Mindset and Beliefs/Self Sabotage Reflection Worksheet
I Am Statement Worksheet.pdf
Creating your Why Worksheet.pdf
Lesson 3: Diet & Nutrition

Lesson 3 full video
Episode 3 clip 1.mp4
Episode 3 clip 2.mp4
How to Manage Hunger While Fasting
How to Extend a Fast With Ease
Supplemental Nutrition preview
Fasting Schedule Maintenance.jpg
Hormone Bulding Foods.jpg
How to Handle Food Deprivation

Click here to view: https://youtu.be/c3-0M0sTs6k?si=BLuQjGkEq0LPKgYM
28-Day Keto Meal Plan

Ageless Body Blueprint Keto Meal Plan.pdf
Vegan Keto Super Basic
Vegan Keto Regular 4-week plan
4-Week Vegan Soy Free Keto Meal Plan
Food Diary
Group Keto Meal and Snack Pinterest Board

Pinteresst Recipe Board
Fasting Lifestyle Summary Charts

The Fasting Cycle (6 x 9 in).pdf
Fasting According to Your Menstrual Cycle Schedule
50+ Moneopausal Fasting Schedule.jpg
Lesson 4: Fitness For Longevity

Lesson 4 Fitness for Longevity.mp4
Lesson 4 Clip 1.mp4
Lesson 4 Clip 2.mp4
Fitness Resources

28-Day Workout Calendar (1).pdf
ABB Workout Program Recommendations.pdf
HIIT Workout Intervals.pdf
Aaptiv Tutorial
Beachbody On Demand Fitness Programs
Lesson 5: Mindful and Intuitive Eating

Lesson 5: Mindfulness
Lesson 5 Clip 1.mp4
Lesson 5 Clip 2.mp4
Mindfullness Meditation (Food)
Bonus Material : "What Are you Meditating on?" (Audio)
Bonus Material: "What Are you Meditating on?" (Transcript)
Lesson 6: Hydration and Supplementation

Lesson 6 Hydration and Supplementation.mp4
Lesson 6 Hydration and Supplementation Slides
Lesson 6 Clip 1.mp4
Lesson 6 Clip 2.mp4
Lesson 6: Hydration and Fasting Supplements
AUTOPHA-TEA Recipe
Supplements, no intro, with homework.mov
Hydration, updated, with intro, less choppy.mov
Lesson 7: Next Level Fasting Tips and Techniques

Lesson 7 Advanced Fasting Techniques.mp4
Episode 7 Clip 1.mp4
Lesson 7 Clip 2.mp4
images-2.png
Where Sugar is Stored in the Body
Fasting Benefits Timeline
Screen Shot 2023-04-17 at 4.23.57 PM.png
images-3.jpg
Metabolic Type Quiz
Lesson 8: Lifestyle Tips and Techniques

Lesson 8: Lifestyle Tips and Techniques.mp4
Lesson 8 Clip 1.mp4
Lesson 8 Clip 2 copy.mp4
Lesson 8 Lifestyle Tips and Techniques.key
How Breakthrough Weight Loss Stalls When Fasting

How Breakthrough Weight Loss Stalls When Fasting.mp4
How to Do an Extended Fast with Ease

How to Extend a Fast with Ease
Guest Speakers

SoFeya Joseph "Success" Mindset
Emily Louis- Worthiness Coach
Stephanie Hicks How to Dress your Body and Spiritual Connection 7:11:23.mp4
Dr. Nina, Food ,Diets and Emotions.mp4
Rennie Ling, Spiritual Fasting.mp4
Ana Kokanovic, Holistic Skin Health As We Age
How to Unlock Your Metabolism After 40 and Start Burning Excess Fat
How to Naturally Correct Fine Lines, Wrinkles and Drooping Eyelids, with Face Yoga
Interview with Bre Sprague: Fitness Fasting and Aging
How to Lose Body Fat and Reverse Age with Fasting
A Natural Approach to Hormone Balance for Women Over 40
Natural Skin Care for Aging Skin With Trudy
Ana Kokanovic, Tips to Keep Your Skin Looking Young
Gut Health and How to Reduce Body Fat as We Age. Guest Speaker: @Heather Haffer
How to Crush Sugar Cravings, Weight Gain and Hormone Imbalance
How to handle your feelings and heal your relationship with food. Dr. Nina Savelle-Rocklin
How to Retain Vibrant, Beautiful Skin Naturally As You Age. Diane Aiello
Interview with Layah Partow_ The Health Benefits of Pilates for Women Over 40.mp4

The Ageless Body Blueprint Course

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