The Faster Way to Fat Loss After 40 Collective
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- ✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨
- Quick-start guide to fat loss after 40.png
Six Month Schedule

Faster Way to Fat Loss After 40 – 6-Month Curriculum Overview_ 6 month.pdf
Week 1: Vision Casting and Stress Reduction For Fat Loss

YouTube: 10 minute breath, work and mobility workout
February 17: Nervous System and Vision Casting.mp4
Vision casting worksheet.pdf
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body

workout.mov
Coffee Chat Video: Casting Your Vision, Mindset, and Preparing Your Body .mp4
Cast_Your_Vision_Worksheet.pdf
7-DayLiverDetox-CynthiaRay..pdf
Week 3: Liver Detox Overview + Mobility and Core

12 Min. Mobility x Core Routine
Week 3: Liver Detox.mp4
Cyndi Rai and Muscle Testing
Coffee_Enema_Guide_With_Logo.docx.pdf
How To Prepare a Castor Oil Pack.pdf
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Six Month Schedule

1 Lesson