40-Day Metabolic Reset Summer Challenge ( A mini challenge in "The Faster Way to Fat Loss After 40 Collective)"
- Buy now
- Learn more
- Discussions
- ✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨
- Quick-start guide to fat loss after 40.png
Six Month Schedule

Faster Way to Fat Loss After 40 – 6-Month Curriculum Overview_ 6 month.pdf
Week 1: Vision Casting and Stress Reduction For Fat Loss

YouTube: 10 minute breath, work and mobility workout
February 17: Nervous System and Vision Casting.mp4
Vision casting worksheet.pdf
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body

workout.mov
Coffee Chat Video: Casting Your Vision, Mindset, and Preparing Your Body .mp4
Cast_Your_Vision_Worksheet.pdf
7-DayLiverDetox-CynthiaRay..pdf
Week 3: Liver Detox Overview + Mobility and Core

12 Min. Mobility x Core Routine
Week 3: Liver Detox.mp4
Cyndi Rai and Muscle Testing
Coffee_Enema_Guide_With_Logo.docx.pdf
How To Prepare a Castor Oil Pack.pdf
20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
Week 4: Liver Detox Review + Candida and Parasite Prep

Low-Impact HIIT + Core
Week 4: Liver Review+ Parasite & Candida Cleanse
Anti-Candida 7-Day Plan.pdf
Supplement Protocol
Supplement Steps:
Week 5: Parasite and Candida Cleanse Week Details

Video: Parasite and Candida Cleanse Week Details
Workout: Strength Training (moderate to heavy, full body)
Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview

Strength Training (moderate to heavy, full body)
Parasite and Candida Cleanse Review and Carnivore/Fat Fast Overview
How to do a Fat Fast_Carnivore Diet.pdf
Carnivore on a Budget for Beginners Cookbook
Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss

Mobility x Core Workout (15min)
Fat Fasting Overview and Prep for Fasting Next Week
7-Day Beginner's Guide to Fat Loss After 40 Meal Plan.pdf
Week 8 Fating and Keto For Fat Loss

40 Minute Upper Workout Body with Weights
Fasting and Keto Lesson for Fat Loss
28-Day Keto Meal Plan.pdf
Week 9: Fitness Optomized and Fating

Fitness Plan for Fat Loss and Longevity
30-Day Workout Calendar.pdf
The Lastest Supplement NAD+ and Why We Need it
NAD+ (nicotinamide adenine dinucleotide) .pdf
Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness

Low Impact HIIT Workout (30min)
Session 9: AUTOPHAGY (CELLULAR MECHANISM + DISCOVERY) + FASTING + HUNGER AWARENESS + MINDFUL EATING
Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40

Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40.mp4
Week 12: Menopause Metabolism and Fitness

Week 12 Metabolism.mp4
Week 13: 40 Day Metabolic Reset and Accountability Group Orienation

Orientation Video
40-Day Metabolic Reset — Program Structure.pdf

Week 4: Liver Detox Review + Candida and Parasite Prep

5 Lessons