✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨
✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨
21-Day Fitness Challenge (A mini challenge in "The Faster Way to Fat Loss After 40 Collective)"
Six Month Schedule
Six Month Schedule
Week 1: Vision Casting and Stress Reduction For Fat Loss
Week 1: Vision Casting and Stress Reduction For Fat Loss
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body
Week 4: Liver Detox Review + Candida and Parasite Prep
Week 4: Liver Detox Review + Candida and Parasite Prep
Week 5: Parasite and Candida Cleanse Week Details
Week 5: Parasite and Candida Cleanse Week Details
Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview
Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview
Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss
Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss
Week 8 Fating and Keto For Fat Loss
Week 8 Fating and Keto For Fat Loss
Week 9: Fitness Optomized and Fating
Week 9: Fitness Optomized and Fating
Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness
Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness
Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40
Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40
Week 12: Menopause Metabolism and Fitness
Week 12: Menopause Metabolism and Fitness
Week 0: 40 Day Metabolic Reset and Accountability Group Orientation
Week 0: 40 Day Metabolic Reset and Accountability Group Orientation
40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)
40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)
40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse
40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse
40 Day Metabolic Reset: Week 4: Fitness Over 40
40 Day Metabolic Reset: Week 4: Fitness Over 40
40-Day Metabolic Reset Week 6: Bringing it All Together
40-Day Metabolic Reset Week 6: Bringing it All Together
21-Day Fitness Over 40 Challenge
21-Day Fitness Over 40 Challenge
21-Day Fitness Challenge Week 1
21-Day Fitness Challenge Week 1
I’m so glad you’re here.
This Collective was created for wise, discerning women who know their bodies are changing—and want to respond with understanding, not extremes. Women who are ready to care for their health with intention, curiosity, and respect for the season they’re in.
Inside, we focus on natural fat loss, hormone balance, strength training, mobility, fasting, detox support, nervous system regulation, and sustainable habits that honor your body long-term.
This is not a quick-fix space.
This is not about forcing results.
This is about partnering with your body—wisely and patiently.
💛 A few shared intentions for our time together:
• Honor your body and your journey
• Stay open, curious, and grounded
• Ask questions without fear or shame
• Support one another with grace and truth
When you’re ready, introduce yourself below:
– Your name
– What season of life you’re in
– One intention you have for your health right now
I’m honored to walk this next chapter with you.
Sincerely,
Cynthia