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• ✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨2

• Quick-start guide to fat loss after 40.png

Six Month Schedule

• Faster Way to Fat Loss After 40 – 6-Month Curriculum Overview_ 6 month.pdf

Week 1: Vision Casting and Stress Reduction For Fat Loss

• YouTube: 10 minute breath, work and mobility workout

• February 17: Nervous System and Vision Casting.mp4

• Vision casting worksheet.pdf

Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body

• workout.mov

• Coffee Chat Video: Casting Your Vision, Mindset, and Preparing Your Body .mp4

• Cast_Your_Vision_Worksheet.pdf

• 7-DayLiverDetox-CynthiaRay..pdf

Week 3: Liver Detox Overview + Mobility and Core

• 12 Min. Mobility x Core Routine

• Week 3: Liver Detox.mp4

• Cyndi Rai and Muscle Testing

• Coffee_Enema_Guide_With_Logo.docx.pdf

• How To Prepare a Castor Oil Pack.pdf

• 20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Week 4: Liver Detox Review + Candida and Parasite Prep

• Low-Impact HIIT + Core

• Week 4: Liver Review+ Parasite & Candida Cleanse

• Anti-Candida 7-Day Plan.pdf

• Supplement Protocol

• Supplement Steps:

Week 5: Parasite and Candida Cleanse Week Details

• Video: Parasite and Candida Cleanse Week Details

• Workout: Strength Training (moderate to heavy, full body)

Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview

• Strength Training (moderate to heavy, full body)

• Parasite and Candida Cleanse Review and Carnivore/Fat Fast Overview

• How to do a Fat Fast_Carnivore Diet.pdf

• Carnivore on a Budget for Beginners Cookbook

Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss

• Mobility x Core Workout (15min)

• Fat Fasting Overview and Prep for Fasting Next Week

• 7-Day Beginner's Guide to Fat Loss After 40 Meal Plan.pdf

Week 8 Fating and Keto For Fat Loss

• 40 Minute Upper Workout Body with Weights

• Fasting and Keto Lesson for Fat Loss

• 28-Day Keto Meal Plan.pdf

Week 9: Fitness Optomized and Fating

• Fitness Plan for Fat Loss and Longevity

• 30-Day Workout Calendar.pdf

• The Lastest Supplement NAD+ and Why We Need it

• NAD+ (nicotinamide adenine dinucleotide) .pdf

Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness

• Low Impact HIIT Workout (30min)

• Session 9: AUTOPHAGY (CELLULAR MECHANISM + DISCOVERY) + FASTING + HUNGER AWARENESS + MINDFUL EATING

Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40

• Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40.mp4

Week 12: Menopause Metabolism and Fitness

• Week 12 Metabolism.mp4

Week 0: 40 Day Metabolic Reset and Accountability Group Orientation

• Orientation Video

• 40-Day Metabolic Reset — Program Structure.pdf

40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)

• 40-Day Metabolic Reset Week 1 Calm & Reset Video

• 🌿 WEEK 1 DAILY CHECKLIST.pdf

40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse

• Lesson Video

• Notes from Today’s Session on Lymphatic Drainage.docx

• 7-DAY LYMPHATIC RESET Recipes and Guide.pdf

• Guest Speaker, Marlylou Moglia: “Lymphatic System & Your Face”

40 Day Metabolic Reset: Week 4: Fitness Over 40

• Fitness Video “Coffee Chat” Summary.pdf

• Why Strength Training Matters More Than Ever for Women Over 40

40-Day Metabolic Reset Week 6: Bringing it All Together

• Last week summary video.mp4

21-Day Fitness Over 40 Challenge

• 21-Day Fitness challenge Workout Calendar.png

• 21-Day Fitness After 40 Challenge Workouts.pdf

21-Day Fitness Challenge Week 1

• 21 -Day Fitness Challenge Coffe Chat Video Notes Week One.pdf

• 21-Day Fitness Challenge (week 1 LIVE call).mp41