• ✨ Welcome to The Faster Way to Fat Loss After 40 Collective ✨5

• Quick-start guide to fat loss after 40.png

Six Month Schedule

• Faster Way to Fat Loss After 40 – 6-Month Curriculum Overview_ 6 month.pdf

Week 1: Vision Casting and Stress Reduction For Fat Loss

• YouTube: 10 minute breath, work and mobility workout

• February 17: Nervous System and Vision Casting.mp4

• Vision casting worksheet.pdf

Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body

• workout.mov

• Coffee Chat Video: Casting Your Vision, Mindset, and Preparing Your Body .mp4

• Cast_Your_Vision_Worksheet.pdf

• 7-DayLiverDetox-CynthiaRay..pdf

Week 3: Liver Detox Overview + Mobility and Core

• 12 Min. Mobility x Core Routine

• Week 3: Liver Detox.mp4

• Cyndi Rai and Muscle Testing

• Coffee_Enema_Guide_With_Logo.docx.pdf

• How To Prepare a Castor Oil Pack.pdf

• 20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Week 4: Liver Detox Review + Candida and Parasite Prep

• Low-Impact HIIT + Core

• Week 4: Liver Review+ Parasite & Candida Cleanse

• Anti-Candida 7-Day Plan.pdf

• Supplement Protocol

• Supplement Steps:

Week 5: Parasite and Candida Cleanse Week Details

• Video: Parasite and Candida Cleanse Week Details

• Workout: Strength Training (moderate to heavy, full body)

Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview

• Strength Training (moderate to heavy, full body)

• Parasite and Candida Cleanse Review and Carnivore/Fat Fast Overview

• How to do a Fat Fast_Carnivore Diet.pdf

• Carnivore on a Budget for Beginners Cookbook

Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss

• Mobility x Core Workout (15min)

• Fat Fasting Overview and Prep for Fasting Next Week

• 7-Day Beginner's Guide to Fat Loss After 40 Meal Plan.pdf

Week 8 Fating and Keto For Fat Loss

• 40 Minute Upper Workout Body with Weights

• Fasting and Keto Lesson for Fat Loss2

• 28-Day Keto Meal Plan.pdf

Week 9: Fitness Optomized and Fating

• Fitness Plan for Fat Loss and Longevity

• 30-Day Workout Calendar.pdf

• The Lastest Supplement NAD+ and Why We Need it

• NAD+ (nicotinamide adenine dinucleotide) .pdf

Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness

• Low Impact HIIT Workout (30min)

• Session 9: AUTOPHAGY (CELLULAR MECHANISM + DISCOVERY) + FASTING + HUNGER AWARENESS + MINDFUL EATING

Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40

• Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40.mp4

Week 12: Menopause Metabolism and Fitness

• Week 12 Metabolism.mp4

Week 0: 40 Day Metabolic Reset and Accountability Group Orientation

• Orientation Video

• 40-Day Metabolic Reset — Program Structure.pdf

40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)

• 40-Day Metabolic Reset Week 1 Calm & Reset Video

• 🌿 WEEK 1 DAILY CHECKLIST.pdf

40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse

• Lesson Video

• Notes from Today’s Session on Lymphatic Drainage.docx

• 7-DAY LYMPHATIC RESET Recipes and Guide.pdf

• Guest Speaker, Marlylou Moglia: “Lymphatic System & Your Face”

40 Day Metabolic Reset: Week 4: Fitness Over 40

• Fitness Video “Coffee Chat” Summary.pdf

• Why Strength Training Matters More Than Ever for Women Over 40

40-Day Metabolic Reset Week 6: Bringing it All Together

• Last week summary video.mp4

21-Day Fitness Over 40 Challenge

• 21-Day Fitness challenge Workout Calendar.png

• 21-Day Fitness After 40 Challenge Workouts.pdf

21-Day Fitness Challenge Week 1

• 21 -Day Fitness Challenge Coffe Chat Video Notes Week One.pdf

• 21-Day Fitness Challenge (week 1 LIVE call).mp41

21-Day Fitness Challenge Week 2

• Week 2: Recovery Nutrition.mp4

• ☕ Coffee Chat #2 Notes (1).pdf

21-Day Fitness Challenge Week 3

• Coffee Chat Takeaways_ Strength Training After 40.pdf

• Why Strength Training Matters for Women over 40 (plus cardio and nutrition).mp4

21-Day Fitness Challenge Round 2

• 21-Day Orientation (Fitness and Parasite and Candida).mp4

• 21-Day Fitness Challenge Round 2 Workout Program.pdf

• 21 Day Fitness Challenge Workout Calendar

Week 1: 21-Day Fitness Over 40 Challenge Round 2

• 21-Day Fitness Challenge Round 2 Q&A.mp4

• Week 1 Fitness Kickoff Notes.pdf

• Anti-Candida and Parasite Meal Plan

• ANTI-CANDIDA-DIET.docx.pdf

Week 2: 21- Day Fitness Challenge and Parasite and Candida Cleanse

• 🌿 Week 2 Coffee Chat Notes Prasite and Candida 21-Day Fitness challenge.pdf

Week 3: 21-Day Fitness Challege Round 2

• Week 3: Group Call Nutrition and Cycle Syncing (210Day Fitness Challenge Round 2).mp4

• The Fasting Cycle (6 x 9 in) (6).pdf

• Notes WEEK 3_ CYCLE SYNCING YOUR WORKOUTS AFTER 40.pdf

Week 4: 21-Day Fitness challenge (Bonus Week) Round 2

• 21: Day Fitness Challenge Aug 2026 Week 4: Progress Report plus fitness plus what is happening next.mp4

• ☕ WEEK 4 COFFEE CHAT NOTES 8_2026.pdf

30-Day Fitness, Nutrition and Hormone Balance Challenge

• Week 1 Orientation Video: 30-Day Hormones, Fitness and Nutrition Challenge

• 💚 30-DAY CHALLENGE — ORIENTATION NOTES.pdf

• 7-Day Liver Detox-Cynthia Ray (1).pdf

• Liver detox foods list.pdf

Week 1: Liver Detox and Fitness

• Coffee Chat Video: Week 1 Liver+ Fitness

• NOTES_ WEEK 1 — 30-Day Fitness, Liver Detox & Hormone Balance.pdf

• 7-Day Liver Detox-Cynthia Ray.pdf

• Liver detox foods list.pdf

• Workout Women Over 40_ 30-Day Challenge.docx (5).pdf

Week 2: Lymphatic Drainage Cleanse + Fitness

• 7-Day Lymphatic Cleanse.docx

• 🌿 Lymphatic Reset Sample Meal Plan.docx

• Workout Women Over 40_ 30-Day Challenge.docx (6).pdf

• Week 2 Video: Lymphatic Drainage and Recognition Coffee Chat

• Guest Speaker, Marlylou Moglia: “Lymphatic System & Your Face”

• ☕ WEEK 2 COFFEE CHAT NOTES_ Lymphatic Drainage and Recognition (1).pdf

Week 3: Nutrition + Fitness Focus

• Fat Loss Over 40 Book meal plan .pdf

• WEEK 3 NOTES — FASTING + METABOLIC FLEXIBILITY.pdf

• Week 3: FASTING + METABOLIC FLEXIBILITY .mp4

Week 4: Food and Fitness for Hormone Balance

• Week 4: Hormones, Food and Fitness.mp4

• Moon Phase Food & Fitness Guide Sept 24- Ocotber 4, 2026.pdf

• The Fasting Cycle (6 x 9 in) (9).pdf

• Perimenopause — Eat, Fast & Move With Your Cycle.pdf

• Menopause & Post-Menopause — Eat, Fast & Move Through a 4-Week Rhythm.pdf

Week 1: Implementation Challenge

• October 6: Coffee Chat, Hormone Syncing Challenge.mp4

Week 2: Implementation Challenge

• Week 2: Implementation Challenge (Cortisol, mindset and fasting).mp4