Lesson Video

Click the link to view the video https://www.loom.com/share/c89d2b9b491c4fff8d15025a908245b3

You may notice the video starts a few seconds in and ends a minute or two early—I was using a new recording platform and still working through a few editing details.

30-Day Hormone Balance + Fat Loss + Fitness Challenge! (A mini challenge in "The Faster Way to Fat Loss After 40 Collective)"

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Six Month Schedule

Week 1: Vision Casting and Stress Reduction For Fat Loss

Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body

Week 3: Liver Detox Overview + Mobility and Core

Week 4: Liver Detox Review + Candida and Parasite Prep

Week 5: Parasite and Candida Cleanse Week Details

Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview

Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss

Week 8 Fating and Keto For Fat Loss

Week 9: Fitness Optomized and Fating

Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness

Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40

Week 12: Menopause Metabolism and Fitness

Week 0: 40 Day Metabolic Reset and Accountability Group Orientation

40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)

40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse

40 Day Metabolic Reset: Week 4: Fitness Over 40

40-Day Metabolic Reset Week 6: Bringing it All Together

21-Day Fitness Over 40 Challenge

21-Day Fitness Challenge Week 1

21-Day Fitness Challenge Week 2

21-Day Fitness Challenge Week 3

21-Day Fitness Challenge Round 2

Week 1: 21-Day Fitness Over 40 Challenge Round 2

Week 2: 21- Day Fitness Challenge and Parasite and Candida Cleanse

Week 3: 21-Day Fitness Challege Round 2

Week 4: 21-Day Fitness challenge (Bonus Week) Round 2