Lesson Video
Lesson Video
21-Day Fitness Challenge (A mini challenge in "The Faster Way to Fat Loss After 40 Collective)"
Six Month Schedule
Six Month Schedule
Week 1: Vision Casting and Stress Reduction For Fat Loss
Week 1: Vision Casting and Stress Reduction For Fat Loss
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body
Week 2: Casting Your Vision, Mindset, and Liver Detox, Preparing Your Body
Week 4: Liver Detox Review + Candida and Parasite Prep
Week 4: Liver Detox Review + Candida and Parasite Prep
Week 5: Parasite and Candida Cleanse Week Details
Week 5: Parasite and Candida Cleanse Week Details
Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview
Week 6: Parasite and Candida Cleanse Overview and Carnivore Preview
Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss
Week 7: Fat Fasting overview and Introduction of Fasting for Fat Loss
Week 8 Fating and Keto For Fat Loss
Week 8 Fating and Keto For Fat Loss
Week 9: Fitness Optomized and Fating
Week 9: Fitness Optomized and Fating
Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness
Week 10: Autophagy, Emotional vs Hunger Eating Plus Mindfulness
Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40
Week 11: Consistency Over Perfection: Building Self-Trust for Lasting Fat Loss After 40
Week 12: Menopause Metabolism and Fitness
Week 12: Menopause Metabolism and Fitness
Week 0: 40 Day Metabolic Reset and Accountability Group Orientation
Week 0: 40 Day Metabolic Reset and Accountability Group Orientation
40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)
40-Day Metabolic Reset Week 1: Calm & Reset (Lower Stress + Create Safety)
40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse
40-Day Metabolic Reset Week 2: Lymphatic System Reset Cleanse
40 Day Metabolic Reset: Week 4: Fitness Over 40
40 Day Metabolic Reset: Week 4: Fitness Over 40
40-Day Metabolic Reset Week 6: Bringing it All Together
40-Day Metabolic Reset Week 6: Bringing it All Together
21-Day Fitness Over 40 Challenge
21-Day Fitness Over 40 Challenge
21-Day Fitness Challenge Week 1
21-Day Fitness Challenge Week 1
Click the link to view the video https://www.loom.com/share/c89d2b9b491c4fff8d15025a908245b3
You may notice the video starts a few seconds in and ends a minute or two early—I was using a new recording platform and still working through a few editing details.